Healthy Hips & Back

Healthy Hips & Back is a practice focused on building strength and functional movement for your hips and back. The goal is to help strengthen the hip and back muscles while allowing for more mobility as you safely increase your flexibility and decrease pain and discomfort.

The hips are at the pelvic hub of our skeletal system affecting the way we walk, sit, move and sleep. This class will emphasize a variety of movements and is suitable for all levels of experience and for those looking to find more functional movement in their day to day.