Slow Flow
Welcome to Slow Flow, a gentle and meditative yoga class designed to help you find balance, relaxation, and inner peace. In this class, we will focus on slow, deliberate movements that synchronize with the breath, allowing you to cultivate a deep sense of mindfulness and presence.
Slow Flow is perfect for those looking to slow down the pace and create a space for self-care and introspection. Through a series of gentle poses and mindful transitions, we will explore the connection between body, breath, and mind.
This class is suitable for all levels, including beginners and those recovering from injuries. It offers a safe and nurturing environment for you to explore your body's capabilities and limitations, honoring your unique needs and abilities.
As we move through the practice, we will encourage a deep release of tension and stress, promoting relaxation and rejuvenation. By slowing down the pace, we can fully immerse ourselves in each pose, allowing for a deeper stretch and a greater sense of inner awareness.
Join us in this Slow Flow practice and experience the transformative power of slowing down, connecting with your breath, and finding stillness within. Discover the joy of moving with intention and cultivating a sense of calm and tranquility in your practice.
Healthy Hips & Back
Healthy Hips & Back is a practice focused on building strength and functional movement for your hips and back. The goal is to help strengthen the hip and back muscles while allowing for more mobility as you safely increase your flexibility and decrease pain and discomfort.
The hips are at the pelvic hub of our skeletal system affecting the way we walk, sit, move and sleep. This class will emphasize a variety of movements and is suitable for all levels of experience and for those looking to find more functional movement in their day to day.
Pilates
This class is inspired by the principles of Pilates, with a focus on building core strength, spine stability, flexibility, and endurance. You will engage in a dynamic and challenging series of movements that will help you develop a deeper mind-body connection and improve your overall fitness. The class is suitable for all levels and is a great way to challenge yourself and improve your physical and mental well-being.