Hot Yin & Release

Come experience relaxation & increased range of motion. Deep breaths , passive poses, & self myo-fascial release.

Beginner Friendly!
Life is all about balance, and that's exactly what this class is for. It's important to take time to slow down too.

Class Focus :
a) Find an appropriate edge of sensation in a posture
b) Settle into stillness physically, and release muscular engagement.
c) Help the mind to unclutter by studying the slow rhythm of your breath .

We add in SMR (self myo-fascial release) to assist your results of freedom. What does that mean? We use a lacrosse ball or Tune Up Ball to place, or gently rock over areas of tension in the body.
You control the pressure of this 'massage' with body weight.
You will only need to bring your yoga mat, a block & your water to this class. We will provide you with sanitized rolling props.