Powerflow (32C)

This class invigorates the body/mind with victorious breath and combines sun salutations (flow) with a variety of postures to strengthen, stretch and align the body/mind.

This practice is known for being dynamic and vigorous and may include inversions. In challenging the physical body, it calms the busy mind. It is suitable for those looking to sweat and for those who wish to maintain and deepen their yoga practice. Classes are heated to 32C