It's your first time stepping into stretching your body, knowing what a downward dog is, what to wear, how to move.
This is the right kind of one on one yoga session for you.
We know it's incredibly intimidating and uneasy to step into an unfamiliar environment, with all levels of practitioners who seem to know what they're doing.
We totally get it. We want to make sure you feel comfortable and sometimes walking into a room full of people is not some people's definition of comfortable.
So this one on one session is designed to figure out what your needs are, manage expectations, and offer you tools to get you started.