Individual, tailored guidance for joint & deep tissue aligning yin postures can be of immense benefit. By really slowing down into discernment of sensation when we play our edges, we gain a much more authentic dialogue with the body. This can then be applied to the betterment of all other activities including stronger yang (active rather than passive) yoga classes, other body wellness practices, or even just walking the dog ;) we can also collaborate to create a short, 15- 20 minute daily yin sequence just for you, which can serve as a wonderful wind-down before bed, with easier & more refreshing sleep as a result.