Sound healing meditation to reflect and renew
Many cultures recognize the importance of music and sound as healing power. In the ancient civilizations of India, the Orient, Africa, Europe, and Native Americans, the practice of using sound to heal and achieve balance from within has existed for years. The Tibetans use bells, chimes, bowls and chanting as the foundation for their spiritual practice. In Bali, Indonesia, the echoing, gamelong, gong and drum are used in ceremonies to uplift and send messages. The Australian aboriginals and native shamanists use vocal toning and repetitive sound vibration with instruments created from nature in sacred ceremony to adjust any imbalance of spirit.
We are excited to bring this healing practice to Yogalife Studios this holiday season with a New Year Tibetan Singing Bowl Meditation with Neil Haggard.
Celebrate the New Year with an Asana and guided Meditation practice to reflect on the important things in life. Wellness. Peace. Health. Family. Renewal. Movement. Focus.
When we hear inspiring stories and take time to reflect on what is important in our lives, taking stock, we can see our lives in new ways, focus on what is great about life! Taking some time to relax, listen to our hearts, move the body, calm the busy mind, restore the senses and learn to breathe - a sure way to being healthy and a great practice to take into the year to come.
Walk away with a renewed sense of well being and deep commitment to the important things in our lives! Click here to register!