A fun, informative yoga workshop to prepare cyclists training for an enjoyable cycling season with our instructor Neil

Yoga has many benefits for cyclists. Yoga exercises the body and mind contributing to increased flexibility which can help in injury prevention, it can help increase muscle strength and tone, and it can help improve respiration and focus.

Designed for those new to cycling, racing and recreational riders with a focus on building strength and endurance. Learn how cycling, yoga postures and anatomy work to increase your knowledge and enjoyment of cycling!

Includes Neil’s top 12 essential postures with a focus on yoga postures to prepare for and recovery after cycling in an informative, safe environment.