Continuing Education With Sara Cueva at Yogalife Studios

Expand Your Knowledge With Our Continuing Education Yoga Workshops

Every time we step to our mats we deepen our practice. Whether this is in a yoga training, a regular public class, a home practice or a retreat, our yoga practice allows us to use our bodies as a laboratory to show up in new ways or refine old teachings. Yogalife Studios is incredibly excited to offer a new way to learn with our Continuing Education Program led by Sara Cueva. Starting in March, we will be offering 8 modules to come learn on a deeper level.

Learn On, Yogi!

The idea behind these workshops is to provide a place for students to continue their learning beyond their 200 hour training, or to start getting their feet a little more wet instead of or prior to a yoga teacher training. We are firm believers that yoga training does not necessarily have to garner you into a teaching position, but instead lead you deeper into your self - your health, spirit and body. 

This workshop series will also serve as an amazing refresher for those of you out there that have been sitting in the teacher's seat already. The door is truly open to anyone who is interested in learning!


What To Expect

These lecture based workshops are tailored for students, aspiring teachers, and current RYT’s, and are intended to deepen your knowledge (and practical application) of the practice of yoga asana (postures).

Inspired by the effectiveness of formalized yoga teacher training educational models, these workshops will enable students to learn through lecture, observation, and practice, ultimately learning the postures the way teachers do. Each session will focus on different components of a yoga practice, broken down into their different asana families. Participants may come for just one, or even all 8 workshops.

Upon completion of all 8 sessions, participants will be able to safely sequence an asana practice for themselves (or if they are current RYT’s, for their students), including understanding of safety concerns and modifications/efficient prop use for each posture studied.

Topics explored in each session will include:

What: Understanding the benefits of each posture

Why: The intention of the pose determines the necessary energetic cues, learn to modify poses to meet the intention for all body types.

Who: Safety concerns, contraindications, and modifications for injuries/varying experience levels.

When: The recommended pacing between, and duration of time held, for each pose, based on different class styles.

Where: Knowing where in the practice to sequence the pose, building the practice for yourself and/or your students.

How: to intelligently align your posture, focusing on structural integrity of the muscles and joints.

Discount applies for any participant registering in all 8 sessions. These workshops are eligible for CEU through YACEP Sara Cueva, E-RYT 500. Categories fulfilled include Anatomy & Physiology, Teaching Methodology, Techniques, Training & Practice.