Break It Down: Vinyasa
VINYASA, TRANSLATED:
“To move or arrange in a special way”. It can also mean “movement” or “position of the limbs”.
Written by Kristine Owen Wood | Photographed by Caitlin Varrin
What is Vinyasa?
One term, many meanings!
Vinyasa, translated:
“To move or arrange in a special way”. It can also mean “movement” or “position of the limbs”.
Vinyasa, the style of yoga:
refers to a strong, dynamic, continuously flowing practice which aims to seamlessly integrate movement and breath. a.k.a, ‘Moving Meditation’: The relative quick pace of Vinyasa Flow with its emphasis on matched breath/movement and fluid transitions between poses allows many practitioners to relax habitual thought-loops and enter an embodied “flow state” of being. Same same but different? Styles of yoga at Yogalife which are synonymous with, derived from, or closely related to Vinyasa include “Ashtanga”, “Rocket”, “Sattva”, “Flow”, and the “Yang” portion of “Yin/Yang”.
Why break it down?
Vinyasa classes tend to move more quickly than slower styles like Hatha and in order to “keep the flow”, might not always provide as much in-depth alignment instruction. This can sometimes result in confusion for newbies! It can also create a situation where the most often-repeated set of movements are amongst the least fully-understood.
Potency of practice:
Developing a clear understanding of how to approach Vinyasa for your body, through your body, is essential for unlocking the full potential of your “flow state” experience. Below is a step-by-step guide to aid you in this journey!
Vinyasa, the flow of movement:
“Vinyasa” can also refer to a very specific cycle of poses that repeats throughout any of the above-mentioned class styles.
Rise & Shine!
Vinyasa will often appear first in the course of opening Sun Salutations as a method of evenly warming up the body.
The groove that binds us:
Subsequent Vinyasas alternately serve as fire-stokers, neutralizers, palate-cleansers, and an efficient, elegant method of transitioning from pose to pose.
Full Vinyasa, unmodified
Click on image for more details!
Half Vinyasa, unmodified
Click on image for more details!
Awesome Mods
Mythbuster: modifications are not in any way “lesser” the main pose. In fact, modifications are a highly intelligent way to adapt poses to meet your practice where it’s at and ensure that you build the space and strength you need to evolve, sustainably.
Forward Fold & Halfway Lift
Place blocks underneath hands = more room to stretch out backs of legs & lift through chest
High Plank >> Low Plank
Lower knees to floor = more power to practice correct upper body alignment & thus gain strength. Place blocks under hands to create more height & space in plank.
Upward Facing Dog
Cobra instead! All of the backbendy goodness without undue strain on wrists, low back, or feet. Blocks under hands = more space for spine to lengthen & curve.
Downward Facing Dog
Try Puppy Pose instead! An active version of Child’s Pose (press palms into floor & keep chest & shoulders lifted), it relieves hamstrings and takes pressure out of shoulders and wrists while maintaining energy. Or, place blocks under hands to create more length and space throughout the shape.
Whether you're in that full flow or working with modifications and props, there is a comfortable way to build strength through vinyasa for every yogi!
Listen to what makes your body sing and let that be what guides your practice.
Namaste
Torso Tips: Alignment For Your Upper Body
Creating a solid foundation is the key to aligning and advancing your postures. In this particular example of Warrior 1, the foundation is the feet; that awareness will give way to the freedom, strength and space that comes with proper torso alignment. Take your time to really finesse the details in your body, from the foundation.
Photos by Jenn Clara
Written by Caitlin Varrin
Yoga is a holistic, integrative practice.
Translation: your entire body is on board for your whole practice and works intelligently and systematically to find comfort and balance in every posture.
Often in class you are cued to specific areas of the body - stack your knee over your ankle, draw your shoulders down your back, lengthen through the crown of your head - as your practice matures you are most likely experiencing a full system alignment with these localized adjustments. There is a certain magic that arises in your body when you experience 360 degree alignment, radiating from your hands and feet, up your legs and arms and inward towards your torso. This intelligence is the way into your body.
Example:
Virabhadrasana 1
Aligned from the ground up
Ground into your front foot evenly
Stack your knee directly over your ankle
From that grounding and stacking, square your pelvis, maintaining equal pressure between front and back feet
Here you will feel the constant push/pull of drawing forward into the front shin as you draw the top of the thigh bone back to maintain a squared pelvis, continuing to apply pressure evenly into the back foot
THE FOUNDATION IS SET!
We promise we're getting to the torso!
Creating a solid foundation is the key to aligning and advancing your postures. In this particular example of Warrior 1, the foundation is the feet; that awareness will give way to the freedom, strength and space that comes with proper torso alignment. Take your time to really finesse the details in your body, from the foundation.
Torso alignment from the source of the foundation.
With foundation set you can move freely into the torso. We'll continue with the example of Warrior 1 but this tip really applies to all postures!
Find a neutral tailbone and a gentle lift through your lower belly.
Engage the front and back lines of the torso towards the midline to create balance (think of drawing your front and back body towards one another with a meeting point at the spine).
Encourage your shoulder blades to draw towards one another and gently down the back to create strength.
Hug or wrap in at the joints (shoulders, hips) to stabilize the torso and then use directional pressure out to deepen. Draw in to expand out.
Stack your shoulders over your hips and breathe to lengthen through the sides of the ribs up out of the waist.
Apply these tips to other postures:
Utthita Trikonasana | Triangle Pose
Align the foundation: feet and bottom hand
Stack and engage the legs, creating clear lines from the lower body into the pelvis
Ground down through the legs to the foundation, preparing the torso for micro-adjustments
Draw your front and back body towards the midline and feel a wrapping sensation around the entire torso from shoulders to hips
Lengthen both sides of your waist evenly away from the pelvis and the shoulders draw down your back
This is a great posture to use a block, raising up the floor to ensure proper downward pressure through the bottom hand
Sirsasana | Headstand
Align the foundation: outer edge of clasped hands, wrists, forearms and elbows
Draw lower torso in towards spine to draw strength to the midline as you walk toes towards your face
Stack hips clearly over your shoulders
Feel the wrapping engagement of front and back body drawing together and lift one or both legs to stack clearly over the torso
Continue the wrapping action of the shoulders and upper back as you create directional pressure down through the forearms and all the way up through the inner seam of the legs and out the toes
When you consider this practice by its true definition, "to yolk" or "oneness", it makes very clear sense that you are creating something unique to your entire body. All aboard!
Find this oneness within each posture by first identifying a clear foundation and experiencing how it relates through each facet of your body and breath.
Put Your Best Foot Forward
Written by Kristine Owen Wood
Photographed by Caitlin Varrin
The Foot Story
A while back a gal came to my Hatha class with her boyfriend in tow. New to yoga, they were both lovely, eager participants. We soon discovered that the dude had pretty tight feet, to the point where pressing into the tops of his feet in Cobra pose felt next to impossible.
With my background in ballet and working knowledge of connective tissue, especially fascia, I hypothesized that if we front-loaded the Hatha class with some dance-inspired foot conditioning exercises, it could be helpful for the fellow’s feet. So we gave it a shot.
Lo and behold, that very same day, the gentleman found he was able to do his first Cobra pressing into the tops of his feet.
Conclusion? Foot primers work wonders.
But don’t just take my word for it. Try it for yourself and see. Give these moves a whirl!
DO THIS: Foot Flow
If you want to:
- Open your feet
- Strengthen your feet
- Be able to feel all the way
- down to your toes
- Reduce foot cramps
- Improve standing balances
- All of the above
The idea is to open up the tops and bottoms of your feet and introduce more mobility and space prior to practice. This will have an awakening ripple effect all the way up the leg.
Runner's Lunge
- Use wall for support.
- Ensure front knee aligns over supporting ankle.
- Press all corners of back foot evenly into the earth.
- Experiment with bending back knee, as well as changing angle of back foot (angling outward like Warrior One, and/or angling inward).
Dancer's Warm Up Part One
- Stand with feet parallel and hips distance width apart.
- Lift Right heel to press into ball of foot (emphasize front and back of arch), then lower heel.
- Repeat Left, then continue alternating feet.
- Next, add knee bend: lift Right heel, bend both knees, straighten both knees, then put heel down. Repeat Left, then keep alternating feet.
- Ensure spine remains perpendicular to earth (no bowing or tipping), that inner and outer edges of feet press evenly (no sickling or ‘winging’), and that movement is smooth throughout - not jerky or staccato.
- Use wall for support first, then move away from wall to build balance and awareness.
Dancer's Warm Up Part Two
- Stand with feet parallel and hips distance width apart.
- Bend knees, keeping spine perpendicular to earth and shoulders over hips.
- Roll up onto balls of feet without losing depth of knee bend, then straighten knees without locking (engage quads to pull up kneecaps). Lower heels slowly (create resistance).
- Rise onto balls of feet with straight legs, bend knees with heels still lifted, then roll through feet to lower heels with knees still bent.
- Straighten legs and repeat entire cycle of movement a number of times.
- Ensure upright spine, aligned knees (not collapsing in or out) and very smooth quality of movement throughout - no popping or jerking.
- Use wall for support first, then move away from wall to test balance and control.
Top of Foot Stretch
- Use wall for support.
- Start with feet parallel then cross pointed right foot over left foot.
- Align top of foot evenly then bend knees, pressing left knee into back of right calf.
- Ensure foot being stretched is evenly long on both sides and not sickling.
- Then uncross foot and step into short lunge, pressing top of arch into earth. Keep the top of the foot even and be gentle. Be mindful of too much compression in Achilles area (ankle above heel).
- Repeat Left.
Happy Feet, Happy Life
Now go put your best foot forward. Stand on your own two feet. Dip your toe in. Get off on the right foot. Step lively! … And all that other good stuff.
Alternative Practices That (May) Shock, Stimulate and Soothe You!
You might be one of those yogis who has people in your life that are simply flabbergasted by the fact you even practice yoga, let alone when you mention you're working to target a specific organ or energetic system in your body through some "weird" alternative approach. Many healing practices can be seen as a "fad" or even unsafe, which is all the more reason to do your own research, start small and ask for support when you need it.
One of the biggest jobs we have as a human is learning the fine art of taking care of ourselves. There are so many avenues to try, some more daunting than others; we are sitting in an ideal time to dive in and find the best resources, teachers and practices to create our personal health regime. Yoga is an ancient system of mental, physical and spiritual practices - many complimentary health practices follow this same rounded approach. How does this affect my mind? My body? My spirit? What is my intention and how deep am I diving?
When it comes to these "alternative health practices", it can be a hard path to not only navigate but to engage others in, regardless of scientific proof, testimonials and support. Personally, I like to try things out on my own before I canvass the masses to enlist.
What works for me certainly won't be the answer for the next person, though there is something comforting and inspiring in reaching out to those who have tried the practices you're interested in. Really, nothing is gospel until you've experienced it yourself, within proper and safe guidelines.
So here's a look at some alternative health practices that are on my radar. May they shock, stimulate and soothe you - and perhaps land a permanent residency in your health practice!
I SWEAR BY...
DRY SKIN BRUSHING
EXFOLIATE, STIMULATE, REGENERATE
One of my mains areas of health opportunity has always been my skin. I had eczema for years (and years and years) and tried basically everything to rid myself of it. Though the most potent solution turned out to be a colon cleanse (which I have revisited when I felt the itch), I have found a simple routine to keep my skin (and stress levels) mostly happy in the interim. Dry skin brushing is quick, inexpensive and effective in cleansing your bodies' largest organ: the skin! This health practice stimulates circulation and helps to cleanse the body inside and out through the elimination of toxins through the pores.
- Make sure your skin brush has organic, natural bristles and a nice long handle to reach your entire body.
- Strip down, hop in the tub and begin brushing your body with the dry brush, starting with the extremities and working towards the heart.
- You may do this a few times, overlapping areas as you go.
- Shower off (using hot and cold water alternating, if you like) and apply a thin layer of oil when you hop out.
ONE DAY I'LL TRY...
YONI EGGS
The best kept secret of China’s Royal Palace
First thing's first - let's get some terminology down. "'Yoni' is a Sanskrit word for the female genitalia that means “sacred space.” Its symbol has been worshiped in Eastern cultures since ancient times for bestowing life, creativity and love." A Yoni Egg (also called a Jade Egg or Love Egg) is carved from semiprecious stone, polished, and made to be held in your vagina. Hello! This ancient practice is said to have existed for over 5000 years by Chinese empresses and concubines in the Royal Palace, and was held secret by select Taoist practitioners and the royal family until only recently. There seems to be a wealth of health benefits that accompany this alternative health practice, including the following:
- Increased libido and awakened sensuality.
- Increased natural lubrication, even after menopause. Balanced estrogen levels.
- Tightening of the vaginal walls; awakening of the tissues, organs, and muscles; promotion of new nerve growth, and increased overall sensitivity.
- Overcoming issues with infertility.
- Reduced PMS, menstrual cramps and the duration of your menses.
This seems to be an intimate way to learn more about yourself and perhaps a partner that you are exploring with. You can learn more about this practice here.
LEARNING ABOUT AND LOVING...
GREEN COFFEE ENEMAS
HEALING AND HYDRATION FROM THE INSIDE OUT
I have always been intrigued with gut/organ cleansing so when Green Coffee came onto my radar I was all ears. Much of my health regime throughout my life has focused on cleansing my colon and other organs to support the cleanest elimination and the happiest skin. I have also yo-yo'd with ever really feeling properly hydrated, absorption of nutrients, and neutralizing an acidic, fiery system. These are all the reasons and more that I decided to give this practice a try. There is TONS of information on Green Coffee Enemas, and I really encourage you to do your own research on this one as it may not be for everyone. In general, you can generally expect to feel relief from constipation and an increase in energy, along with any of the following.
Health benefits that coffee enema supporters have noted:
- Boosts immunity
- Increases energy
- Stops yeast overgrowth
- Treats autoimmune diseases
- Removes parasites from the digestive tract
- Removes heavy metals from the body
- Treats depression
- Treats cancer
The best thing we can do is approach alternative health practices as an amazing opportunity to learn about ourselves and what works in our individual systems. Keep an open mind and reach out to professionals in the community who can guide you. Support others that are nurturing their own health and ask constructive questions, free of judgement. What an amazing gift it is to be in control of your own health or taking the steps to get there.
Wishing you so much love and support as you adventure through your health journey!
10 More Minutes! 5 Postures to Incorporate Into Your Morning Snooze Routine
Snooze, transition, repeat.
"I opened two gifts this mornings. They were my eyes."
If you're like me you love to roll around in bed for at least 10 minutes when you first awaken before bursting onto the daytime scene - hit snooze (a few times) and blink slowly, gently taking stock of the day's outline.
In my early 20s I was always leaping out of bed, mortified that I was late for something, had slept through a commitment or had forgotten where I was supposed to be. Waking up anxious is a real tone-setter and can throw the course of an entire day; if you continually associate mornings with stress and negativity chances are they will keep giving you that. Rude, I know.
Enter: YOUR MORNING BED ROUTINE
By giving yourself that bit of extra slow time before you even consider leaving the womb of warm blankets and dream remnants is a quick, simple and important way to create a more peaceful and directed day. After all, they ARE called sun salutations. There is something wonderful about connecting to Self and surroundings in the first part of your day, thanking nature for showing up again, just as you have, just as she always does.
To get you in the mood, might we suggest:
Enjoying mornings - alongside enjoying most things - starts with the time and attention you put into it. Here's our quick and easy morning bed routine to ease you into your day and into the world. 10 more minutes never felt so good!
Supta Baddha Konasana | Reclined Butterfly
You might have even woke up like this, so just go with it. Find support from pillows as you allow breath to flood down your front line. Gently open the hips, soften the upper back, shoulders and collarbones, and maintain your relaxed state for as long as your morning allows. This is a gentle posture to keep you supported and calm.
Pavanamuktasana | Wind Relieving Pose
The natural progression from a gentle front-line opening might be to give it a little squish. Not only does this posture (done on both sides to balance) give the hip flexors a nice massage, it is toning for the digestive system and cleansing for the organs.
Apanasana | Reclined Knees To Chest
It's a wonderful thing to squish yourself, especially with spine to the earth (or bed). This posture gently restores the spine, compresses the hips and legs, encouraging a sort opening in the shoulders. Plus, it's just so comforting.
Supta Jaṭhara Parivartānāsana| Reclined spinal twist
After a night in bed, settled into your bones and fully relaxing, a twist is an excellent idea to restore balance back to centre and to create a little pressure massage in the midline. Notice how your body creaks, don't force anything, and use your breath as a cleanser up and down the vertebrae. You might be able to stay here forever. Cancel everything.
Balasana | Childs Pose
Maybe this is how you woke up, snuggling your bed and so relaxed you're drooling. This posture is meant to make us feel cradled, supported and held. As you gently open the hips and shoulders you are also connecting earthward in this shape of reverence. Perhaps this is a nice place to set an intention for your day... or fall back asleep!
“Listen to the salutation to the dawn,
Look to this day for it is life; the very life of life,
In its brief course lie all the verities and realities of our existence.
The bliss of growth, the splendor of beauty,
For yesterday is but a dream and tomorrow is only a vision,
But today well spent makes every yesterday a dream of happiness
and every tomorrow a vision of hope,
Such is the salutation to the dawn.”
— Sanskrit Salutation to the Dawn
Go ahead and hit snooze, but just be sure to move into the next restorative posture when the alarm sounds!
Mega thanks to my heart buddy Kaitie Degen for rolling around in bed an extra few hours. If you're interested in Reiki treatments she practices out of her beautiful home in downtown Edmonton.
Contact kaitiedegen13@hotmail.com to learn more.
xo
BLOOM YOGA: Not-To-Miss Offerings
Find our mats rolled out at these classes at Bloom Festival 2017
photo taken from www.itstimetobloom.com
Over the last few weeks we've been sharing our excitement over all the incredible offerings that compose our favourite hometown community gathering, Bloom Festival 2017. Perhaps you were inspired by a book you devoured, drawn to the rich musical component of the festival, intrigued by one of the many amazing speakers and learning opportunities, and the stacked line-up of teachers bringing their juiciest practices. Bloom is for everyone, bursting with world-class inspiration. Check out our top picks for practice this year; we're wishing we could be everywhere at once but we're extra excited to roll out our mats at the following classes:
“We are beyond excited to share with you the Bloom Festival 2017 Line Up . This is going to be a transformative life experience.”
— MYRAH & ROBINDRA
VIEW THE FULL BLOOM FESTIVAL 2017 YOGA SESSION LINE UP HERE
photo taken from www.itstimetobloom.com
Balance In Space - Find Your Roots with Ryan Leier
Friday October 6, 2017 9:00am - 10:30am
Balancing postures demand our full, wakeful attention, the mind needs to be quiet to focus on the task at hand; or we fall over! That's why these poses can instill a deep sense of calm even though they require intense, unwavering alertness. Learn the secrets of standing, arm and hand balancing. In this playful workshop Ryan shares techniques to properly ground and center in order to fly high!
Passionate and inspirational, Ryan Leier brings a creative energy to every class he teaches; whether in his own One Yoga studios or as an ambassador of yoga to communities around the world. We can't wait to have him back in the city and sharing his heart's work.
Spiritual Graffiti: Finding Your True Path with MC YOGI
Friday October 6, 2017 1:00pm - 2:00pm
MC YOGI always brings an amazing vibe and spirit to the Bloom community and we are so excited to have him back on the line-up this year.
Join hip hop artist, yoga teacher, and author MC YOGI and his wife and renowned graffiti artist, 10,000 Buddhas, for an uplifting and inspiring practice filled with insights and stories from their own journey of finding yoga, love, and leading a purpose-filled and creative life.
This is a session that will be geared to the inner city youth that we are inviting to the festival; Bloom has invited 500-600 kids from 4 different Junior High Schools in the city to attend. This is a teaser class for the Spiritual Graffiti Class happening the next day.
Navigating The Edge with Danielle Murray and Erica Dee
Saturday October 7, 2017 10:00am - 11:30am
Danielle Murray is an Alberta yoga veteran and instructor at Empowered Yoga. You can catch her at Yogalife Studios, freshly moved from Whitecourt! Her Bloom workshop is set to the musical stylings of Erica Dee who offers playful melodies over energetic rhythms with a magnetic presence.
In this 2 hour workshop we will learn to navigate the edge. The edge is an uncomfortable and scary place to be. As adults we tend to avoid experiences and situations that put us in a vulnerable position. This workshop provides us the opportunity to get comfortable with being uncomfortable at the edge. Yes, we may fall down, we may stumble, we may fail. That is how the greatest lessons are learned. We may also find courage, strength, resilience, acceptance, understanding and even JOY.
We are so excited to connect with our community in this deep, immersive experience of yoga. See you on your mat!
Balance Desk Stress With These 3 Poses
It's that time again! September marks the "new year" for desk-related activities: school, work, or just hunkering down into projects as the season starts to change. As humans we spend a significant amount of time rounded forward or hunched into our front body, closing off the anterior cuff of the shoulder and rounding into the upper spine. Even taking a few minutes to stretch and restore can do wonders when you're in go mode.
Check in with your posture this very moment as you read this and notice how your body sits naturally.
Posture and general alignment of the body is a conscious effort, and often that gentle check-in or reminder helps us get back in form. This is an amazing habit to get into as you clack away at your desk, along with taking breaks and throwing in some stretches. Here's our top 3 favourite postures to make those long work sessions and study marathons a little more comfortable.
Balasana | Childs Pose
Anahatasana | Melting Heart Pose
Tried and true, these two postures give you front body space and release from the ankles up through the belly, heart, shoulders and out the fingers. Balasana offers a gentle compression in the hips, providing release and restoration from prolonged sitting, and by rooting our forehead and softening the face and throat you are invited to relax deeper. Anahatasana is a more active variation to open the front and side channels of the body, offering release through the intercostal muscles surrounding the ribs up through the sidelines of the shoulders as well as the heart and belly. Try the side variation for added space, holding an equal(ish) amount on either side!
Parivrtta Anjaneyasana | Revolved Lunge Pose
Parivrtta Anjaneyasana is a beautiful compression or wring-out for the spine, organs and digestive system. After sitting, rounding and/or slouching, this is a reset button. Traditionally, this posture has been believed to stimulate the third chakra - the body's centre of energy and vitality. At any modification - back knee down, hands at heart, with a full bind, etc - it is a source of internal strength, confidence and courage.
Uttanasana | Standing Forward Fold
I've often said a forward fold can change your life. The intention behind this posture can vary, so set it before you begin. Generally, this shape lengthens your entire back line, creating space in the spine and hamstrings especially. Perhaps you need a charge, moving into the posture with engagement and activity throughout the arms, legs and heart. Inversely, you may bask in the restorative side, rounding through the natural curves of the spine and softening the knees. Send clear, clean breath up and down the spinal column with gentle awareness through your crown. Mmm.
Take the time to stretch, nourish yourself and not look at a screen or pour over a textbook as you return back to the grind of life. A regular yoga practice will ensure you can sit even longer, whether that's in silence or in hustle. Check in with your spine often and don't work too hard!
Festival Essentials
Summer for me generally means gallivanting and getting out there.
There are so many incredible offerings around the city and into our extended backyard to experience through the summer months. Also, as you venture further it really starts getting interesting! It can be draining to spend life out of a bag, but there's a few things I have come to call my festival essentials that make life a little more perfect out in the wild.
From Burning Man to Bass Coast, this is what's in my bag.
*Note: Always have the sometimes-not-so-common-sense commonalities like WATER, ear plugs, sunscreen and a flashlight. Trust me. A buddy is usually a good idea too!
Stay Cool With This Mist
A spray bottle is a godsend on those 35+ days, and even more wonderful with essential oils added in. Pro tip? Leave it in your cooler until you're ready to spritz. Hello.
I love Liquid Sunshine from Saje. Grapefruit, Bergamot, Lime.
This also makes a really nice (and easy/inexpensive) gift to bring along and share. Find small spritz bottles and create your own blends to gift people you meet along your adventures. I remember being given a little blue spritz bottle with water and lavender oil at Burning Man one year - it made me so happy!
Sunnies Rock
Bring extra sunglasses! Chances are you are probably bringing a few pairs if you're travelling around, but these things seem to always be on an adventure of their own when you need them the most.
Heart-shaped rocks (like the one shown here) are not essential but will always find their way into my bag at some point. I once collected enough heart rocks at Shambhala Music Festival to bring to my entire yoga retreat the following week. Good vibes, man.
Pura & Pages
In an ideal world I would bring Pura Botanicals everything along with me, but it's nice to have a little slice of home in the form of this petite sample oil blend. This particular one has peppermint - a beauty for the occasional aches and pains that come along with excessive music, dancing and gallivanting!
Another essential is a little journal. You will meet so many new friends, encounter new teachers and workshops, hear tons of new music and just generally want to document some of the magic. If you're camping, it's a really fun thing to pass around or just leave out for people to contribute to. Future self will thank you.
You may also find yourself drawn to hang by the river or up on a hillside somewhere and reflect on these new experiences.
Home Base Blanket
A good blanket to romp around with is key. Depending where you're festivalling, you might be posted up and taking it in for awhile! Having a home base for your crew to ditch their stuff and come back to for rests and reconnects is the way to do it. I love this cotton woven one from Halfmoon - it's pretty and does the job.
Snap Snap
Polaroids have gone from fun to essential in my books. I usually have another camera handy, but this one is instant gratification and requires zero turnaround time! These little silly snap shots make such a lovely gift or keepsake for people you meet along the way as well. Just remember to not leave your film out in the hot sun!
Proper Footwear (or something)
These are my go to "rave shoes" (situation depending!) that I've pranced around many festival grounds in. Yes, Burning Man too. If you're someone who loves to go barefoot but wants a little barrier of protection wrapped up in tenderness and charm, I highly recommend real dance slippers. These are not for the faint of feet though - you will hit rocks and mud and could even twist an ankle. I just love them and wear them out in the wild religiously. Proceed with care!
As you gear up for the rest of the summer, pack wisely! What makes you most comfortable when you're out and about? How can you feel the most prepared to have the best time of your life? August brings us the Edmonton Folk Music Festival, Shambhala Music Festival and Oregon Eclipse, to name a few. Safety and comfort are the biggest festival essentials - what's in your bag?
Wishing you the best time out there!
Zen Garden
Intentional Gardening is Meditation
“And at the end of the day, your feet should be dirty, your hair messy and your eyes sparkling.” ― Shanti
The practice of yoga reaches far beyond your mat; breath and attention create the sense of union that occurs through the practice. The feeling of caring for something is so incredibly healing and the sanctuary of a garden is a powerful place to connect. Whether you have a full yard to mess about in or an assorted array of apartment plants, getting your hands in the dirt and caring for your own slice of nature is a wonderful source of meditation. Even the tiniest shrub reminds us of the cycles of the seasons and the magic and power of our planet.
"In all things of nature there is something of the marvellous." ― Aristotle
Here's 5 simple ways to ground into your gardening practice, cultivate relaxation and connect to the craft:
- Get to know your plants. These living, breathing entities have so much to share. Get close.
- Sing to them, talk to them. It feels good for all parties!
- Create your garden as an expression of yourself. Let this be a creative outlet to connect to your internal landscape.
- Infuse intention into the food you grow for yourself. Bottom line, you are what you eat.
- Reflect your goals and desires into your work. Try assigning a mantra or intention to each piece of your garden and remind yourself each time you water.
Stay Connected: 3 Poses For the Wandering Yogi
With summer in full swing there is no doubt the YEG yoga community will be setting out into the world to enjoy some vacation time! Long hours in the car, sleeping in tents, crashing on couches and airplane rides are all wonderfully balanced out by staying connected to your practice. Here's 3 yoga poses you can do to restore the mind, body and soul of the wandering yogi.
TWIST
No matter how you're travelling, your body is going to crave a nice wring-out when you arrive! Twisting comes in many forms: reclined, seated, of the lunging variety, worked into a standing sequence... there's many ways to scratch that itch! Benefits of twisting include relief of lower back pain, cleansing and detoxifying the body, stimulation of circulation and digestion and reduction of stress and anxiety. Bring your breath into the juicy spots along the spine, hips and shoulders.
GET UPSIDE DOWN/PUT YOUR FEET UP!
Inverting is an amazing way to reset and restore the body, and there's so many ways to get there! You don't have to pop up into a handstand or headstand to achieve the wonderful benefits of inversions. A simple 'legs up the wall' will help reduce stress, improve circulation, ease back pain and generally assist in posture.
SLOW DOWN AND BREATHE
Vacation time is excitement time! Yes, you may plan to relax, kick back and unplug, but you can also find yourself overrun with sights to see, plans and activities. It's always a great idea to remind yourself to take a few deep breaths and reconnect back inwards. The rest of your trip will thank you!
Wishing you the most epic summer adventures coupled with health and happiness that will carry you into Fall. Don't forget to visit us when you're home!
Sticking around YEG for the summer? Here's our must see and do events of Edmonton!
5 Simple Ways To Take Action On Earth Day
Earth Day is on April 22, 2017
Since April 22, 1970 we've been celebrating Earth Day, a time to reflect on our relationship to Mama Gaia and a chance to take action within our commitment to this planet. As yogis, we strive to live our lives consciously and respectfully of all things, especially our planet. Earth Day presents the opportunity not only to act mindfully in our relations with our surroundings but to check-in, renewing goals or challenging current habits.
Earth Day is a time to spark conversation, educating our communities on ways to respect and nurture the planet; it is a time to honour and celebrate our beautiful home; it is a time to use less and give more. Here are 7 simple ways to take action this Earth Day!
1. Skip animal products.
According to the Worldwatch Institute, animal agriculture accounts for 51% or more of the world's greenhouse-gas emissions.
2. Ditch your car.
Walk, run, take the bus, cycle, skateboard, cartwheel... there are so many ways to get around that are greener than your vehicle!
3. Shave 5 minutes off your shower.
It adds up. Get down to business and conserve one of our most important, finite resources.
4. Unplug.
Don't just put down your electronics, actually unplug them! This will serve as a reminder to get outside and enjoy your natural surroundings and you'll save electricity in the process.
5. Take your yoga practice outside.
Connecting with yourself while connecting with nature is a beautiful way to remind yourself to stay committed to a green lifestyle.
We only have one planet. Pour your love and creativity into sustaining her!
Make Your Transition
"On March 20, 2017, at precisely 6:29 A.M. EDT, the Sun will cross directly over the Earth's equator. This moment is known as the vernal equinox in the Northern Hemisphere. For the Southern Hemisphere, this is the moment of the autumnal equinox." - Infoplease
A Time of Transition
As we near the end of "technical winter" and look forward to the spring equinox, it's easy to get a little antsy within the transition. Like every year, we've wintered for months, teased by the inkling of spring on those random days in the plusses. This transitional time can be the most challenging; ups and downs in the patterns can really throw us off internally. Luckily, the storm is external. In the spirit of being present, we become warriors of the transition and embrace the cycle with all its ups and downs.
“It’s not gonna be easy. But it’s gonna be worth it.”
Our yoga practice offers a similar metaphor within the transitions of our flow. It can be daunting to start making the "leaps" between our poses, to remember to slow down and move with control. We must remember the balance between things we can and cannot control; moving with patience and clarity rather than being frustrated with how things aren't "moving".
We all want summer and we all want to jump through to our hands like a weightless gazelle, but isn't it nice to hang out in the muck of the process and learn not only why we even want it but the proper way to arrive?
On March 18th Ricky Brennan is offering "The Art of Transitions" at Yogalife Studios North.
In this 2 hour special class Ricky will give students the tools needed to begin this gradual process. Emphasis will be placed on using breath to strengthen the mind and body. Students will be given several yoga drills to assist in their own personal development. It will be through continued work after the class, in the coming weeks and months that will unlock the practitioners ability to effortlessly float in and out of poses.
Physiotherapy and Yoga
Written by our resident physiotherapist and yogi, Dean Tumibay
“Movement is medicine.”
At first glance, physiotherapy and yoga appear to be a perfect match. Both harness principles of alignment to safely guide individuals through postures and use exercise to improve movement and prevent injury. Both emphasize a balance between stretching and strengthening as a means of improving posture. Parallels can even be drawn between very specific yogic and physiotherapy philosophies.
The notion that “movement is medicine” has spurred the growth of both practices in the western world with more and more people turning to either their local yoga instructor or physiotherapist to aid in recovery of specific musculoskeletal ailments. The yoga industry has boomed with a new studio popping up within our city limits almost yearly and dedicated practitioners flocking to studios in search of improved posture, better athletic performance, stress reduction and in some cases pain relief. Physiotherapy clinics have seen increased traffic with many turning to them as their primary care provider when confronted with a physical limitation. Though ties exist between the two practices, as movement specialists, it’s interesting to consider what the physiotherapy perspective is on individuals using yoga to remedy their aches and pains.
As a newly practicing physiotherapist, and a former Yogalife Studios employee, I’ve had the opportunity to have a foot in both worlds. The understanding of bodily movement and proper alignment that I gained from physiotherapy school has enriched my yoga practice, and my understanding of yoga principles has likewise complimented the tools I use with patients as a physiotherapist. From my conversations with my peers in the physiotherapy profession, I’ve found that many physiotherapists recommend patients to yoga, but it’s important to understand the considerations that they make before deciding on whether a regular practice would be appropriate for your particular condition.
To help inform this week’s blog post, I looked to my colleagues as well as my former instructors for their opinions on yoga as a rehabilitative practice as well as the advice they give their clients before sending them to a community yoga class.
First of all, why do physiotherapists refer their clients to yoga? Do physiotherapists ever advise patients to avoid yoga?
If you ask any physiotherapist what the primary challenge of their profession is, one answer that would come to the forefront is exercise adherence. It can be a challenge to convince clients that a lifestyle change is necessary and that the daily practice of prescribed exercises is essential for optimal rehab in a population that is often looking for a quick fix. Yoga often incorporates movements and exercises that are similar to those that we prescribe to our patients, but they have the added benefit of being practiced in a community. Community settings and group programs can be strong motivators for individuals to maintain a regular exercise regime.
Andrea Bui, an Edmonton physiotherapist with Qi Creative indicates that she has referred clients to yoga in the past, especially when the client inquires about the practice. She comments, “yoga has a social acceptability with less stigma than physiotherapy. It’s more realistic that patients will continue to go to an activity program in a group setting than do a set of the same exercises at home alone.”
Aside from the appealing nature of being in a community setting, the actual practice of yoga itself addresses a number of different issues that physiotherapists encounter with clients on a daily basis. There is a lot of value to an exercise regime that has such a heavy emphasis on postural alignment compared to other more aggressive activities that may put patients at risk of further injury. However, like any activity, the appropriateness of yoga is primarily dependent on the patient.
Stephany Luu, an Edmonton physiotherapist at Lifemark Millwoods indicates that she “refers patients to yoga if their issues could be addressed by improving posture.” She also highlights the benefits of improved balance in postures that require a single-leg stance or a narrow base. “The balance aspect of yoga is great for my patients who have trouble with proprioception, or poor body awareness” but she admits “I generally avoid referring patients to yoga if they are already hypermobile, especially in their spine, and lack proper control of that area of their body”.
Judy Chepeha, an experienced Edmonton physical therapist and professor at the University of Alberta’s physiotherapy program reports “recommending yoga to almost all of her patients”, but is cognizant of the style of class the client is interested in attending. Despite being a fan of yoga for most of her clients, Judy admits she is hesitant to refer patients who, surprisingly, are already avid yogis. “My main concern is with those individuals who take more advanced classes, so I make sure I’m careful to understand what yoga means to different people.”
Despite being aesthetically pleasing, advanced postures can put our joints into compromising positions. Physiotherapists should be aware that many advanced yoga practices involve extreme ranges of motion, unconventional strengthening postures that may be stressful on the joints and repetitive movements that could exacerbate pre-existing injuries instead of aid in them.
So what advice did our panel have for those transitioning from the rehabilitative practice of physiotherapy to the community practice of yoga?
1. Make sure your physiotherapist is aware of what is involved in the yoga practice you’re interested in.
Make sure your physiotherapist has an idea of what kinds of movements are involved in the yoga practice you want to attend. If they have a general understanding of the practice, they can help determine how appropriate it is for your body and your specific condition. In some cases, physiotherapists can help inform you if modifications are necessary for certain postures so that they can be practiced safely.
2. Talk to your yoga instructor before the class. Let your instructor know of your limitations.
This includes what movements cause you pain, what movements you were told to avoid by your physiotherapists, and the nature and location of your injuries. Your yoga instructor can provide insight into which postures you can perform, and alternates for those that may not be safe at the moment.
3. If you’re new to the practice, try and book a one-on-one consultation with a yoga instructor first before committing to a regular class.
One-on-one yoga classes provide a perfect opportunity to develop a healthy dialogue between you and your yoga instructor. This allows them a full session to understand your limitations and provide personalized modifications for postures that may not be appropriate for you in their full form.
4. Keep your physiotherapist and yoga instructor in the loop.
Let them know what postures worked well for you, and those you found were too difficult. Let them know if there have been any changes in your pain levels, or if you’re experiencing unfamiliar sensations or movement restrictions after the practice.
Ultimately, when it comes to creating a smooth transition from physiotherapy to yoga, the responsibility lies with you, the client to keep both professionals informed. Your physiotherapist should be aware of what types of yoga you’re interested in practicing, and the nature of the practice. Your yoga instructor should be aware of your limitations. By keeping a constant dialogue with yourself, and those involved in your care, the more likely you will be successful in maintaining a safe, and beneficial yoga practice for your condition.
Revisit, Reconnect, Renew: Checking In With Your Goals
The New Year is officially in full swing and although the calendar is advancing, we may be noticing the gung-ho flame we entered 2017 beginning to dim. It can feel so empowering to have a fresh, new year ahead of us - a clean slate to fill up with all the hopes and dreams we have for ourselves.
Goals are not meant to be stagnant; goals are dynamic, organic intentions for our lives that morph and change just as we do. Without making excuses for ourselves, can we realistically revisit our game plans and reevaluate what still resonates and what might have been a little lofty or unrealistic? Here's 3 ways to check in with your goals to ensure your path is still, in fact, yours!
Revisit
This is one of the simplest ways to check in with yourself - revisit the goals and intentions you have been working with. If you have abandoned goals or just haven't been "making nice" on the promises you set out for yourself, don't fret. It's time to reconnect.
Reconnect
Notice the emotions that may come up when you check in; if guilt, shame or anger surface, ask yourself why you set these goals in the first place. Reconnect with the root of your intention and feel empowered to reframe why you originally set your goals.
Renew
Be honest. If it isn't realistic to hit the gym or a yoga class 5 days a week, why are you setting yourself up for failure? By connecting with realistic and attainable goals, we can start to create sustainable habits that have more space to grow organically. Say you'll run twice a week, not twice a day. After two weeks, revisit, reconnect and renew that goal to what makes sense in the present moment.
When it comes to matters of self, remember to tread gently yet firm, free of ego and full of truth.
Continuing Education With Sara Cueva at Yogalife Studios
Expand Your Knowledge With Our Continuing Education Yoga Workshops
Every time we step to our mats we deepen our practice. Whether this is in a yoga training, a regular public class, a home practice or a retreat, our yoga practice allows us to use our bodies as a laboratory to show up in new ways or refine old teachings. Yogalife Studios is incredibly excited to offer a new way to learn with our Continuing Education Program led by Sara Cueva. Starting in March, we will be offering 8 modules to come learn on a deeper level.
Learn On, Yogi!
The idea behind these workshops is to provide a place for students to continue their learning beyond their 200 hour training, or to start getting their feet a little more wet instead of or prior to a yoga teacher training. We are firm believers that yoga training does not necessarily have to garner you into a teaching position, but instead lead you deeper into your self - your health, spirit and body.
This workshop series will also serve as an amazing refresher for those of you out there that have been sitting in the teacher's seat already. The door is truly open to anyone who is interested in learning!
What To Expect
These lecture based workshops are tailored for students, aspiring teachers, and current RYT’s, and are intended to deepen your knowledge (and practical application) of the practice of yoga asana (postures).
Inspired by the effectiveness of formalized yoga teacher training educational models, these workshops will enable students to learn through lecture, observation, and practice, ultimately learning the postures the way teachers do. Each session will focus on different components of a yoga practice, broken down into their different asana families. Participants may come for just one, or even all 8 workshops.
Upon completion of all 8 sessions, participants will be able to safely sequence an asana practice for themselves (or if they are current RYT’s, for their students), including understanding of safety concerns and modifications/efficient prop use for each posture studied.
Topics explored in each session will include:
What: Understanding the benefits of each posture
Why: The intention of the pose determines the necessary energetic cues, learn to modify poses to meet the intention for all body types.
Who: Safety concerns, contraindications, and modifications for injuries/varying experience levels.
When: The recommended pacing between, and duration of time held, for each pose, based on different class styles.
Where: Knowing where in the practice to sequence the pose, building the practice for yourself and/or your students.
How: to intelligently align your posture, focusing on structural integrity of the muscles and joints.
Discount applies for any participant registering in all 8 sessions. These workshops are eligible for CEU through YACEP Sara Cueva, E-RYT 500. Categories fulfilled include Anatomy & Physiology, Teaching Methodology, Techniques, Training & Practice.
Modern Gravity: Where We Go To Float
A World-Class Float Studio in Edmonton
This is Modern Gravity, a float studio in the 'rapidly growing in the best way possible' Holland Plaza, just north west of the downtown core. Neighbouring this special spot is an array of unique small business that seem to capture a common theme: health and happiness! The lineup includes Lifestyle Meditation, Barre Body Studio, The Local Omnivore and Cafe Linnea, amongst others ranging from a flower shop to a wine store. You could really spend an entire day (or two) taking in all the great things Holland Plaza has to offer.
EDMONTON’S MOST TRUSTED SPACE TO GET NAKED AND REDUCE STRESS
Modern Gravity is a beautiful space with a clear mission: Create the best tools and environments to help reduce stress, enhance relationships and live happier. We recommend you...
Founded and operated by Matthew "Matticus" Smith and Jamie "Phillipos" Phillips, Modern Gravity is striving to deliver 'happiness made simple'.
"Escape the stress of modern day living in one of [their] world-class float tank rooms. The highest quality floatation therapy & sensory deprivation tank experience in Edmonton!
…with the best high fives in the business."
<<< We can attest to this fact.
The space theme is strong inside Modern Gravity. Matt is a wannabe astronaut and JP is actually a space wizard. Incredible.
So what is a 'float studio' anyways?
Modern Gravity describes the float experience as "an environment specifically designed to reduce immense amounts of internal and external stimulus so the mind and body can go into a super-ultra-recovery-mode and rest quietly in homeostasis." The process is pretty simple but the healing effects are vast.
Floatation Therapy, commonly referred to as “floating”, “sensory deprivation” or “R.E.S.T”, is essentially the perfect bathtub for physiological relaxation and stress relief; void of all light, sound and gravity. All of this is achieved by using a large, enclosed basin filled with skin temperature water and over 450KG of Epsom salt. - www.moderngravity.ca
Book in, show up, get naked, let it all go, get un-naked, chill and reflect.
There I am! JK, image borrowed from www.moderngravity.ca
Just one of the reasons I felt at home!
When I arrived at the studio for my first float, Matt took me through all the details. We had a good, genuine chat for about 20 minutes; these guys are so welcoming and easy to talk to so I felt at home right away. I have issues with anxiety and small spaces, so this was definitely a topic of interest to discuss BEFORE I was locked in (ps you're never actually locked in and can get out at any time). He explained I would be fully supported by around 1000 pounds of epsom salts (think a grand piano's worth), dissolved into water and kept at a constant temperature of approximately 34° Celsius (approximate skin temperature). Paired with the soundproof environment, your entire being is able to just let go. You aren't spending energy or attention on regulating your body heat or engaging any muscles so you can literally just relax down to the deepest fibre.
WHAT WOULD YOU DO IF YOU WERE LESS STRESSED?
Here's a photo of me in the float tank.
In my past experiences with meditation, unless I'm moving I generally start to feel anxious or uneasy. In the float tank I sort of just felt like a mermaid, wiggling around at first but then really feeling the most comfortable in stillness, enjoying the soft bob that accompanies floating. I found that I was startled "awake" on more than one occasion, which Matt explained was normal. Think about it - when do we ever relax THIS deep to the point of your body not needing to even regulate it's own temperature? He said that our breathing can slow down to 3 breaths a minute! So, naturally there were points in the float where I felt like my body was just checking in on me. "Caitlin, are you alive? You haven't been this relaxed or supported in... ever! Ok, you're good? As you were". It was beautiful.
If you have any questions about my experience, don't hesitate to reach out at caitlin@yogalifestudios.ca. For more information on the studio or floating in general, check out the Modern Gravity website or contact the float experts.
Happy Floating!
Give a Little, Give a Lot
The gift of yoga always delights
It's officially December and we're so excited to get into the full swing of the holidays. Colder days means warmer yoga - the best place to unwind as we settle into the chill of winter. Yoga is the perfect gift, for yourself or to share! Our holiday deals are just around the corner; the gift of yoga is an amazing way to encourage the special people in your life to discover their own practice or to treat an avid yogi who already knows the preciousness of this gift.
From December 10-12 you can purchase a 25 class pass at 20% off!
We've selected the best gifts for all the people in your life!
We're filling the studio shelves with our favourite treats to gift just about anyone, from aromatherapy candles from Woodlot to full gift baskets from Gather Sacred. Whether you're stuffing a stocking or splurging on a special one, we have a ton of delightful goodies to treat the people on your list. Enjoy 15% off all merchandise at Yogalife Studios from December 5-25.
Stay tuned for more details on our holiday offerings and be sure to mark your calendars starting December 5th to take advantage of the studio specials!
Wishing you a healthy and happy December!
Teacher Feature | Keia Dreger
Meet Keia.
This sparkling gem has been a part of the Yogalife family since day one at our North studio. You can find her guiding powerful hot flows and soulful, relaxing yin classes, as well as out and about in the community working her way through a variety of homegrown festivals and her own event, Mythos: A Springtime Fair. She's an adventurer with a passion for community and health, plus she makes a mean raw chocolate bar.
Read on to learn more about our girl Keia!
How did you get your yogic start? Who brought you to your first class, what was that like, and where was it?
My mom. I was probably 10. It was a community hall class just across the street. I remember thinking - that's a whole lot of ladies wiggling their butts in the air. And then I learned what downward dog was. I started really practicing with my sister as a teenage, around when Moksha first opened in Edmonton and you'd have to be there almost an hour early to make sure you got a spot. It was life changing to say the least. I wanted to be a music video director and set designer at the time. After my first few classes I knew I needed to pursue yoga further instead.
Share a favourite quote, lesson, or teaching that inspires you.
You start dying slowly
if you do not travel,
if you do not read,
If you do not listen to the sounds of life,
If you do not appreciate yourself.
You start dying slowly
When you kill your self-esteem;
When you do not let others help you.
You start dying slowly
If you become a slave of your habits,
Walking everyday on the same paths…
If you do not change your routine,
If you do not wear different colours
Or you do not speak to those you don’t know.
You start dying slowly
If you avoid to feel passion
And their turbulent emotions;
Those which make your eyes glisten
And your heart beat fast.
You start dying slowly
If you do not change your life when you are not satisfied with your job, or with your love,
If you do not risk what is safe for the uncertain,
If you do not go after a dream,
If you do not allow yourself,
At least once in your lifetime,
To run away from sensible advice…
What's your favourite music to practice to (or do you prefer silence!?)
- Downtempo, jazz. No lyrics or as minimal as possible.
Your favourite books, yogi-inspired and fiction.
- Women who run with the wolves - Dr. Clarissa Pinkola Estes - PURE GOLD!
- If you need a decent yogic read - Do Your Om Thing - Rebecca Pacheco
- The Pursuit of Happiness - Dalai Lama
Tell us about your first teacher training.
I was fresh 19 when I left Canada to travel and study for three months at Pyramid Yoga, on the island of Koh Phanghan is Thailand. It was purely a soul journey, my first time leaving the country on my own, and was probably the happiest memories of my teen life.
Where's your favourite vacation spot?
Oh so many. I love camping and BC as well as snowboarding in The Rockies. But honestly, anywhere with big trees makes me happy. I'd like to live in the jungle, wake up to bird calls and maybe the sound of a running river. Central America has definitely given me that. The ideal is to make that home, not just a vacation.
What is your favourite meal to make and share with friends?
Chocolate. Does that count as a meal? I love making raw healthy chocolate for my friends as well as for my business. If we are talking real food here though, I'd have to say I make a mean veggie poutine.
What's your favourite pose/sequence/area of the body to work on?
I love heart melting pose. Every class it's a given. Nothing else opens your chest and shoulders like it and really creates a space where the only true path is surrender and breath. We spend so much time hunched over, sitting at desk, checking our phone and facebook, driving... nothing like holding ourselves in the exact opposite expression for a while to bring balance to our bodies. I like going into deeper tissue, long holds and breathe. I don't like feeling rushed or like I need to keep pace with someone else. I want to make space for myself and those I teach to have enough time to feel and click into the "ah" moment of every pose.
Who inspires you?
My Dad. Always.
What is your favourite festival to attend?
I love feeling at home at Astral Harvest, as my Edmonton community thrives there. The Field in Winlaw is wonderfully homey as well.
If you could study with one person who would it be and why?
Okay this ones tough. I want to study EVERYTHING.
Hands down I'd love to spend a day picking Nassim Haramein's brain. That is if he could translate Quantum Physics into something digestible for my brain. If not I'll take Patrick Stewart so I can learn the secrets of Star Trek and space. Or maybe Suzuki.... Man there too many brilliant people to study with I literally want to learn all the things!
What is the best concert you've ever been to?
I've always been a pretty big metal-head. Seeing All Shall Perish or Protest the Hero was pretty up there for me. I honestly have such an eclectic taste in music though so it's hard to say which was the "best". I really love going to my room mates dubstep/grime shows. Local stuff is where it's at.
Where's the next place you want to travel?
Ill be in Panama next winter studying business at an Eco Village called Kalu Yala.
Share your favourite self-healing practice.
Trees, fresh air and time to be alone and process. You already are innately designed to heal, your body/mind is doing it all the time whether you are thinking about it or not. Create the space and make the time to allow it to do what it does best. Healing doesn't need anything too fancy, it needs the space, time and priority.
Share one of your life goals.
I dream of homesteading. Growing vegetables. Working with my hands. Going slow and with intention. Making really good soup. Building houses. Creating art for the sake of self expression, Caring for animals. And living right smack dab in the heart of the wilderness.
Stay Healthy, Eat Your Greens!
Mama always said...
When it comes to smoothies and fresh juices, we believe the greener the GREATER! The more plant-based nutrients you can pack into one glass, the better. Think of your fridge or grocery list like your medicine cabinet - achieve wellness by fuelling your body with the right stuff. A simple green smoothie in the morning or packed for later in the day is the perfect 'multivitamin' to boost your immune system and stay on track with your health.
Eat Your Greens!
Leafy greens are packed full of vitamins, minerals and disease-fighting phytochemicals. Try adding kale, spinach, parsley, mint or cilantro to your green concoctions! Green foods are low in sugars and packed with fibre and water, helping to regulate your blood sugar levels throughout the day.
Not everything in your green drink has to be green; the higher the green content the more nutritious but sometimes you need a few other flavours to break it up. Here's some other amazing additions that boost flavour and still pack a health punch:
- fresh-squeezed lemon, grapefruit or orange
- honey
- apple
- any berries
- cold tea
- watermelon
Nurtured, Centered, and Relaxed
Tension is who you think you should be.
Relaxation is who you are.
Nurtured, Centered, and Relaxed: A Restorative Yoga and Meditation Workshop with Emily McNicoll
Life can be busy. Culturally we have a tendency to be action orientated. Our to-do lists seem long, thoughts abundant, and our ability to truly connect to the present moment may be lacking. It is in the present moment however, we can begin to connect with a patient, beautiful, quiet sense of being. Within that sense of being we can return our nervous systems to a place of ease, our minds to a place of peace, and our hearts to a place of thankfulness and celebration.
Benefits of Restorative Yoga
- Balances your nervous system
- Help to heal pain and emotional injuries
- Quiets your mind
- Boosts your immune system
- Enhances flexibility and opens the body
- Gives you a deeper understanding of how and where you carry stress
Please join Emily this Saturday, November 5th in this three hour exploration of nurturing restorative yoga, simple pranayama (breathing exercises) and centering, guided meditation. Your body is sure to feel relaxed, your mind to feel at ease, and your whole being tenderly cared for. No previous experience needed.
Nurtured, Centered, and Relaxed: A Restorative Yoga and Meditation Workshop with Emily McNicoll
- Saturday, November 5 || 2:30-5:30pm
- Yogalife Studios North
A bit about your instructor, Emily McNicoll
Yoga has introduced me to a better version of myself. I've met a kinder, more loving, less reactive, compassionate human. It has gifted me with stronger boundaries yet softer edges. I've uncovered a grace, a greater thirst for adventure, and better sense of humour, thank God. The practice has helped to widen my heart, humble my head, and thankfully introduced me to a woman who believes in herself.
Teaching yoga allows me to create an inclusive environment in which humans can foster a relationship with the best version of themselves. I hold a sacred space for people to celebrate what makes them unique, beautiful, and authentic. My hope is that my students feel empowered, fall deeply in love with themselves, and inevitably know the gift of helping other humans celebrate their own lives.
Perhaps most important of all: I have been shown that I am in no way entitled to this breath, this Earth, or this body. Everyday it is my responsibility to pause, bow my head, and say "thank you" for all that I have been gifted. Our planet has graciously shared her space with me and I am forever grateful.
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